Archive for the Blog Category

4 Stretches to Relieve Sciatic Nerve Pain

4 Stretches to Relieve Sciatic Nerve Pain

The sciatic nerves connect your central nervous system to your legs, running from the spinal cord, down each leg to your feet. The nerve passes through narrow passages between muscles, bones and connective tissue. Any kind of inflammation or spasm in the surrounding tissue can compress the […]

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7 Desk Stretches to Avoid Back Pain

7 Desk Stretches to Avoid Back Pain

Over the past ten years, more and more studies have shown that sitting still at an office desk day after day is very damaging to the body. If you are not careful about how you sit, type, hold your phone, and do other repetitive tasks, you are […]

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