Archive for the Pain Management Category

4 Stretches to Relieve Sciatic Nerve Pain

4 Stretches to Relieve Sciatic Nerve Pain

The sciatic nerves connect your central nervous system to your legs, running from the spinal cord, down each leg to your feet. The nerve passes through narrow passages between muscles, bones and connective tissue. Any kind of inflammation or spasm in the surrounding tissue can compress the […]

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